The Single-Leg Leg Extension exercise is a strength training exercise that targets the quadriceps muscles in the front of the thigh.
How to perform
To perform the Single-Leg Leg Extension exercise, follow these step-by-step instructions:1. Sit on a leg extension machine with your back against the backrest and your feet hooked under the footpad.
2. Adjust the backrest so that your knees are in line with the axis of rotation of the machine.
3. Select the weight you want to use on the weight stack.
4. Lift one leg off the footpad and extend it fully, keeping your back against the backrest and your hips stable.
5. Slowly lower your leg back to the starting position, keeping tension on the quadriceps throughout the movement.
6. Repeat for the desired number of repetitions on one leg before switching to the other leg.
7. Perform the same number of repetitions on the opposite leg.
8. Remember to breathe throughout the exercise and focus on proper form to avoid injury.
9. Adjust the weight as needed to ensure you are challenging your muscles but maintaining proper form.
The Single-Leg Leg Extension exercise is a great way to isolate and strengthen the quadriceps muscles, helping to improve lower body strength and athletic performance.
Equipment required
No equipment required