Toe raises strengthen the tibialis anterior muscle, which improves ankle stability, balance, and coordination. This can prevent injuries like shin splints and stress fractures, enhance athletic performance, and make daily activities like walking and running smoother and safer. They also help with posture and can increase circulation in the lower legs.

Muscle Groups:
Lower Legs

Muscles:
Tibialis Anterior (Shin)

How to perform

Toe raises strengthen the tibialis anterior muscle, which improves ankle stability, balance, and coordination. This can prevent injuries like shin splints and stress fractures, enhance athletic performance, and make daily activities like walking and running smoother and safer. They also help with posture and can increase circulation in the lower legs.

Equipment required

No equipment required