The Barbell Bench Front Squat is a variation of the traditional front squat exercise that utilizes a bench to help with balance and control.
How to perform
To perform the Barbell Bench Front Squat, follow these steps:1. Start by placing a bench behind you and setting up a barbell at a rack set at a height that allows you to unrack it comfortably.
2. Stand in front of the barbell with your feet shoulder-width apart and toes slightly turned out. Reach back and grab the barbell with an overhand grip at shoulder width apart.
3. Lift the barbell off the rack and step back until you are clear of the rack. Position the barbell so it is resting on the front of your shoulders, with your elbows high and chest up.
4. Keeping your chest up and core engaged, lower yourself down into a squat position by bending at the hips and knees. Your thighs should be parallel to the ground or lower.
5. Once you reach the bottom of the squat, pause briefly and then push through your heels to return to the starting position, keeping your core engaged and chest up throughout the movement.
6. Repeat for the desired number of repetitions.
Remember to start with a lighter weight to perfect your form before adding more weight. Also, ensure that your back remains straight and core engaged throughout the exercise to prevent any strain or injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.