The Assisted Prone Lying Quads Stretch is a stretching exercise that targets the muscles of the quadriceps (front of the thigh) and helps improve flexibility and mobility in the lower body. This stretch is suitable for all fitness levels and can be done with the help of a partner or using a resistance band.
How to perform
To perform the Assisted Prone Lying Quads Stretch, follow these step-by-step instructions:1. Lie face down on a comfortable surface, such as a yoga mat or exercise mat.
2. Bend one knee and bring your heel towards your glutes, grabbing your ankle or foot with your hand.
3. If you are using a partner, have them gently push your foot towards your glutes to increase the stretch.
4. If you are using a resistance band, wrap the band around your foot and hold onto the ends with your hands. Use the band to pull your foot towards your glutes.
5. Hold the stretch for 15-30 seconds, feeling a gentle stretch in the front of your thigh.
6. Switch legs and repeat on the other side.
7. Perform 2-3 sets of the stretch on each leg, gradually increasing the intensity of the stretch as your flexibility improves.
Remember to breathe deeply and relax into the stretch, avoiding any bouncing or jerking movements. If you experience any pain or discomfort, stop the stretch immediately and consult with a fitness professional.
Equipment required
Assisted
Assisted equipment includes machines and devices designed to support the body during exercises, helping to stabilize movements and reduce the risk of injury. These equipment are commonly used in strength training to target specific muscle groups, promote proper form, and enable individuals to perform exercises safely and effectively. Assisted equipment can vary from resistance machines to balance tools, providing assistance in a wide range of exercises such as weightlifting, rehabilitation, and functional training.