The Dumbbell Step-Up Lunge exercise is a compound exercise that targets the lower body muscles such as the quadriceps, hamstrings, and glutes. This exercise also engages the core muscles for stability and balance.
How to perform
To perform the Dumbbell Step-Up Lunge, follow these step-by-step instructions:1. Stand in front of a bench or step with a dumbbell in each hand, held at your sides.
2. Place your right foot on top of the bench or step, ensuring that your entire foot is planted firmly.
3. Press through your right heel and step up onto the bench, driving your left knee up towards your chest.
4. Slowly lower your left foot back down to the floor in a controlled manner, taking care not to slam your foot down.
5. As soon as your left foot touches the floor, immediately step back into a reverse lunge with your right foot, lowering your back knee towards the ground.
6. Press through your front heel to return to the starting position.
7. Repeat the movement on the opposite leg, stepping up with your left foot this time.
8. Continue alternating legs for the desired number of reps.
Remember to keep your chest up, engage your core muscles, and maintain a steady pace throughout the exercise. Start with lighter dumbbells to ensure proper form before progressively increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.