The One Leg Floor Calf Raise is a bodyweight exercise that targets the muscles in the calves, specifically the soleus and gastrocnemius muscles. This exercise helps to increase calf strength and stability.
How to perform
To perform the One Leg Floor Calf Raise, follow these step-by-step instructions:1. Stand up straight with your feet hip-width apart.
2. Shift your weight onto one leg, lifting the opposite foot off the ground slightly.
3. Place the ball of your foot on the edge of a step or platform, leaving your heel hanging off the edge.
4. Keep your torso upright and engage your core for stability.
5. Slowly raise your heel as high as you can, lifting your body up onto the ball of your foot.
6. Hold the top position for a second, then lower your heel back down towards the ground.
7. Repeat the movement for the desired number of repetitions on one leg before switching to the other leg.
Make sure to keep your movements slow and controlled to effectively target and engage the calf muscles. It's important to maintain proper form throughout the exercise to prevent injury and ensure maximum benefit.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.