The Dumbbell Step-Up Split Squat exercise is a unilateral lower body exercise that targets the quads, hamstrings, glutes, and calves. It also helps to improve balance and stability.
How to perform
To perform the Dumbbell Step-Up Split Squat, follow these steps:1. Stand in front of a bench or step with a pair of dumbbells in your hands, palms facing your sides.
2. Place your left foot on top of the bench or step, ensuring that your entire foot is firmly planted.
3. Slowly step up onto the bench, pushing through your left foot and straightening your left leg until you are standing on top of the bench.
4. While keeping your chest up and core engaged, lower your body down into a split squat position by bending your knees until your right knee almost touches the ground.
5. Push through your left heel and return to the starting position by straightening your left leg.
6. Repeat for the desired number of repetitions on one leg before switching to the other leg.
7. To make the exercise more challenging, you can increase the weight of the dumbbells or increase the height of the bench or step.
8. Make sure to keep your chest up, shoulders back, and core engaged throughout the exercise to maintain proper form and avoid injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.