The Ez Barbell Reverse Grip Curl is an arm exercise that primarily targets the biceps. It involves using an Ez barbell with a reverse grip, which means your palms are facing downwards.
How to perform
To perform the Ez Barbell Reverse Grip Curl, follow these step-by-step instructions:1. Stand up straight with your feet shoulder-width apart and grasp the Ez barbell with an underhand grip, keeping your hands shoulder-width apart.
2. Hold the barbell at arm's length in front of your thighs, with your palms facing down and elbows close to your body.
3. Keep your upper arms stationary and curl the barbell towards your shoulders by bending your elbows. Keep your wrists straight throughout the movement.
4. Squeeze your biceps at the top of the movement and then slowly lower the barbell back down to the starting position.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form during the exercise to avoid injury and maximize the effectiveness of the movement. Make sure to control the weight throughout the exercise and focus on engaging your biceps to perform the curl.
Equipment required
EZ Barbell
The EZ Barbell is a curved weightlifting bar that is typically used for arm exercises such as bicep curls and tricep extensions. The unique design of the barbell helps to alleviate stress on the wrists and elbows, making it a versatile piece of equipment for targeting the muscles in the upper body. It is commonly utilized in strength training and bodybuilding routines to increase muscle mass and improve arm strength.