The Dumbbell Seated Kickback exercise is a strength training exercise that targets the triceps muscles in the back of the arms. It is an effective exercise for building strength and definition in the triceps.
How to perform
To perform the Dumbbell Seated Kickback exercise, follow these step by step instructions:1. Sit on a bench or chair with your feet flat on the floor and a dumbbell in each hand.
2. Hold the dumbbells in each hand with your palms facing in and your arms bent at a 90-degree angle, parallel to the floor.
3. Keep your back straight and engage your core muscles.
4. Slowly extend your arms behind you, straightening them completely while keeping your elbows close to your sides.
5. Hold this position for a moment to feel the contraction in your triceps.
6. Slowly lower the dumbbells back to the starting position, bending your arms back to a 90-degree angle.
7. Repeat for the desired number of reps, typically 3 sets of 10-12 repetitions.
Remember to use a weight that challenges you but allows you to maintain proper form throughout the exercise. It is important to focus on controlling the movement and feeling the contraction in your triceps to maximize the effectiveness of the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.