The Exercise Ball Prone Leg Raise is a core strengthening exercise that targets the lower abdominal muscles, hip flexors, and lower back. It also helps improve balance and stability.
How to perform
To perform the Exercise Ball Prone Leg Raise, follow these steps:1. Start by lying facedown on an exercise ball with your hands on the floor directly underneath your shoulders. Make sure your feet are hip-width apart and fully extend your legs behind you.
2. Engage your core muscles and slowly lift one leg off the floor, keeping it straight and parallel to the ground. Hold this position for a few seconds, then lower the leg back down.
3. Repeat the movement with the other leg, again holding for a few seconds before lowering it back down.
4. Continue alternating legs for the desired number of repetitions.
5. To make the exercise more challenging, you can lift both legs at the same time and hold them parallel to the ground before lowering them back down.
6. Remember to keep your core engaged throughout the exercise to maintain stability and control.
7. Perform 2-3 sets of 10-15 repetitions on each leg. As you get stronger, you can increase the number of sets or repetitions.
Equipment required
Stability Ball
Stability balls are large, inflatable balls commonly used in fitness and physical therapy. They are utilized to improve core strength, balance, flexibility, and overall stability. These balls are versatile equipment that can be used for various exercises like core workouts, balance training, strength training, and stretching. Using a stability ball can enhance muscle performance and improve posture, making it an effective tool for both exercise enthusiasts and individuals in rehabilitation.