Elbow dips is a bodyweight exercise that targets the triceps muscles. It is typically done on a bench, chair, or other elevated surface.
How to perform
Step by step instructions for elbow dips:1. Start by sitting on the edge of a bench or chair with your hands placed shoulder-width apart behind you, fingers pointing forward.
2. Walk your feet forward so that your knees are bent at a 90-degree angle and your heels are on the ground. Your body should be straight from your shoulders to your knees.
3. Keeping your elbows close to your body, slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4. Pause for a moment at the bottom of the movement, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of reps, focusing on keeping your core engaged and maintaining proper form throughout the exercise.
6. To make the exercise more challenging, you can elevate your feet on another bench or chair, or hold a weight on your lap.
Remember to start with a few reps and gradually increase the number as you build strength. It is important to perform the exercise with proper form to prevent injury and maximize the effectiveness of the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.