The Dumbbell Seated One Leg Calf Raise - Hammer Grip is a strength training exercise that targets the muscles in the calf and lower leg. This exercise helps to improve calf strength and stability.
How to perform
To perform the Dumbbell Seated One Leg Calf Raise - Hammer Grip, follow these step-by-step instructions:1. Sit on a bench or chair with your back straight and your feet flat on the floor.
2. Hold a dumbbell in each hand with a hammer grip (palms facing each other) and let your arms hang down by your sides.
3. Extend one leg out in front of you, keeping it straight with the ankle flexed so that only the ball of the foot is in contact with the floor.
4. Slowly raise your heel off the floor by pushing through the ball of your foot.
5. Lift your heel as high as you can, feeling a stretch in your calf muscle.
6. Lower your heel back down to the starting position in a controlled manner.
7. Perform the desired number of repetitions on one leg before switching to the other leg.
8. Remember to keep your core engaged and maintain good posture throughout the exercise.
9. Start with a light weight and gradually increase the resistance as you become stronger.
Note: It is important to perform this exercise with proper form and control to prevent injury and maximize the effectiveness of the workout. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a fitness professional or healthcare provider.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.