The Dumbbell Over Bench One Arm Neutral Wrist Curl exercise is a great way to target the forearm muscles, specifically the wrist flexors. This exercise also helps improve grip strength and wrist stability.
How to perform
To perform the Dumbbell Over Bench One Arm Neutral Wrist Curl exercise, follow these step by step instructions:1. Sit on a bench with your feet flat on the floor and hold a dumbbell in one hand with a neutral grip (palm facing inward).
2. Rest your forearm on the bench, with your hand hanging over the edge.
3. Slowly lower the weight by extending your wrist, allowing the dumbbell to roll towards your fingertips.
4. Pause at the bottom of the movement, then slowly curl your wrist back up towards you, lifting the weight by flexing your wrist.
5. Continue this movement for the desired number of reps, focusing on keeping your forearm stable and isolating the wrist flexor muscles.
6. Switch arms and repeat the movement on the other side.
Remember to start with a light weight to ensure proper form and technique. It's important to use controlled movements throughout the exercise to prevent injury and maximize muscle engagement.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.