The Cable Rope Hammer Preacher Curl is an exercise that targets the biceps and forearms.
How to perform
To perform the Cable Rope Hammer Preacher Curl, follow these steps:1. Adjust the preacher curl bench so that your armpits are firmly pressed against the pad and your arms are fully extended.
2. Attach a rope handle to the low pulley of a cable machine.
3. Grasp the rope handle with an underhand grip (palms facing each other) and position your hands shoulder-width apart.
4. Keep your upper arms stationary and curl the rope handle towards your shoulders by flexing your biceps.
5. Slowly lower the weight back down to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
7. To increase the difficulty, you can adjust the weight on the cable machine. To decrease the difficulty, you can use a lighter weight or perform the exercise with one arm at a time.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.