Dumbbell Over Bench Revers Wrist Curl

How to perform

To perform the Dumbbell Over Bench Reverse Wrist Curl:

1. Sit on a bench with your knees bent and your feet flat on the floor.
2. Hold a dumbbell in each hand with an overhand grip and extend your arms out in front of you, palms facing down.
3. Rest your forearms on the bench so that your wrists are hanging over the edge.
4. Slowly curl your wrists up towards your body, keeping your arms and elbows stationary.
5. Hold the contraction at the top for a moment, then slowly lower the weight back down to the starting position.
6. Repeat for the desired number of reps.

It is important to maintain control throughout the movement and avoid swinging the weights. Start with a light weight to ensure proper form and gradually increase the weight as you become more comfortable with the exercise.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.