The Standing Lateral Stretch is a yoga pose that helps to stretch the sides of the body, including the arms, shoulders, ribcage, and waist.
How to perform
To perform the Standing Lateral Stretch, follow these step-by-step instructions:1. Begin by standing tall with your feet hip-width apart and your arms by your sides.
2. Inhale and lift both arms overhead, palms facing each other.
3. As you exhale, gently lean to one side, keeping your body in a straight line from your fingertips to your toes. Avoid leaning forward or backward.
4. Feel the stretch along the side of your body, from your fingertips down to your hips.
5. Hold the stretch for 15-30 seconds, breathing deeply and evenly.
6. Inhale and return to center, then exhale and repeat the stretch on the other side.
7. Continue to alternate sides for several rounds, breathing deeply and focusing on the stretch.
Remember to listen to your body and only stretch to the point where you feel a gentle pulling sensation, never to the point of pain. This exercise can be done as part of a warm-up, cool-down, or as a standalone stretch routine.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.