The Lever Reverse Grip Vertical Row is an exercise that targets the muscles in the upper back and biceps. It involves using a lever machine with a handle attachment and performing a rowing motion with a reverse grip.
How to perform
Step by step instructions for the Lever Reverse Grip Vertical Row exercise:1. Begin by adjusting the lever machine to the appropriate height and weight for your fitness level.
2. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent.
3. Grasp the handle attachment with an underhand grip (palms facing up) and extend your arms fully in front of you.
4. Keeping your chest up and back straight, pull the handle attachment towards your body in a rowing motion, squeezing your shoulder blades together at the top of the movement.
5. Pause for a moment at the top of the movement, then slowly return the handle attachment to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions, maintaining proper form throughout the exercise.
7. To increase the challenge, you can adjust the weight on the lever machine or incorporate a pause at the top of the movement before returning to the starting position.
8. Remember to breathe regularly and engage your core muscles to support your back throughout the exercise.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.