The Lever Seated Leg Raise Crunch is a core strengthening exercise that targets both the lower and upper abdominal muscles. This exercise is typically done using a lever machine at the gym.
How to perform
To perform the Lever Seated Leg Raise Crunch, follow these steps:1. Sit on the lever machine with your back against the back pad and grab onto the handles for support.
2. Extend your legs out straight in front of you, keeping a slight bend in your knees.
3. Slowly raise your legs up towards your chest, engaging your core muscles to lift your legs.
4. As you bring your legs up, simultaneously crunch your upper body forward to meet your knees.
5. Hold this position for a moment, then slowly lower your legs back down to the starting position.
6. Repeat for the desired number of repetitions.
To make this exercise more challenging, you can increase the weight on the lever machine or slow down the movement for more control and intensity. Remember to engage your core muscles throughout the entire movement to get the most out of this exercise.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.