The Exercise Ball On The Wall Calf Raise is a challenging exercise that targets the calf muscles, as well as the stabilizing muscles of the core and legs. By using an exercise ball and a wall for support, this exercise helps to improve balance and strengthen the lower body.
How to perform
To perform the Exercise Ball On The Wall Calf Raise, follow these steps:1. Stand in front of a wall with your feet hip-width apart. Place an exercise ball between the wall and the small of your back.
2. Position your feet slightly forward so that your heels are lifted off the ground. Your toes should be pointing straight ahead.
3. Engage your core muscles and keep your back straight as you slowly raise your heels off the ground, pushing through the balls of your feet.
4. Hold the raised position for a moment, then slowly lower your heels back down to the starting position.
5. Repeat the calf raise for 10-15 repetitions, focusing on maintaining proper form and control throughout the movement.
6. For an added challenge, you can hold onto a pair of dumbbells or a weighted bar while performing the exercise.
7. Remember to breathe throughout the exercise and take breaks as needed to prevent fatigue and maintain good form.
The Exercise Ball On The Wall Calf Raise is a great exercise for strengthening the calf muscles and improving balance and stability in the lower body. Incorporate this exercise into your regular workout routine to see improvements in calf strength and stability over time.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.