The Cable Two Arm Curl On Incline Bench exercise is a variation of the traditional bicep curl that is performed using a cable machine and an incline bench. This exercise targets the biceps and helps to build strength and muscle in the upper arms.
How to perform
To perform the Cable Two Arm Curl On Incline Bench exercise, follow these step-by-step instructions:1. Set an incline bench at a 45-degree angle in front of a cable machine.
2. Attach a straight bar attachment to the low pulley of the cable machine.
3. Sit on the incline bench and grip the bar with an underhand grip, hands shoulder-width apart.
4. Keep your back against the bench and your feet flat on the floor.
5. Start with your arms extended straight down towards the floor, elbows locked.
6. Keeping your upper arms stationary, exhale and curl the bar upward towards your shoulders by bending your elbows.
7. Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position.
8. Repeat for the desired number of repetitions.
9. Ensure that you are using controlled movements throughout the exercise and avoid swinging the weight.
10. Remember to breathe throughout the movement, exhaling as you curl the weight up and inhaling as you lower it back down.
11. Perform 3-4 sets of 10-12 repetitions, resting for 60-90 seconds between sets.
12. As you progress and become stronger, you can increase the weight to continue challenging your muscles and promoting growth.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.