The Inchworm exercise is a dynamic full-body movement that targets multiple muscle groups including the core, arms, and legs. It is a great exercise for improving flexibility, strength, and coordination.
How to perform
Instructions for the Inchworm exercise:1. Start standing with your feet hip-width apart and your arms at your sides.
2. Bend at the waist and reach your hands down towards the floor, keeping your legs straight.
3. Walk your hands out in front of you until you are in a high plank position, with your body in a straight line from head to heels.
4. Hold the plank position for a few seconds, engaging your core muscles.
5. Walk your hands back towards your feet, keeping your legs straight as much as possible.
6. Return to the starting position, standing up straight.
7. Repeat the exercise for a desired number of repetitions.
Tips:
- Keep your core engaged throughout the movement to stabilize your body.
- Take slow and controlled steps with your hands to maximize the muscle engagement.
- If you have tight hamstrings, bend your knees slightly to make the movement easier on your lower back.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.