The Side Push-Up is a variation of the traditional push-up that involves targeting the muscles on the sides of the chest and shoulders. This exercise is a great way to increase strength and definition in these areas.
How to perform
To perform a Side Push-Up, follow these steps:1. Begin in a standard push-up position, with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
2. Shift your weight onto one hand, while turning your body to the side so that your chest is facing the wall.
3. Lower your chest towards the floor by bending your elbow, keeping your body in a straight line.
4. Push through your palm to return to the starting position and repeat the movement on the other side.
5. Aim to perform 8-12 repetitions on each side for 2-3 sets.
Make sure to engage your core muscles throughout the exercise to maintain proper form and stability. Adjust the difficulty by modifying the hand placement or performing the exercise from your knees if needed.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.