The Dumbbell Standing One Arm Extension is an isolation exercise that targets the triceps muscles. It is typically performed with a dumbbell and can help to improve arm strength and definition.
How to perform
To perform the Dumbbell Standing One Arm Extension, follow these steps:1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand, palm facing up. Keep your elbow close to your body.
2. Extend your arm fully overhead, keeping your elbow in line with your shoulder. Your palm should be facing forward.
3. Slowly lower the dumbbell back down to the starting position, keeping your elbow close to your body.
4. Repeat for the desired number of repetitions on one arm before switching to the other arm.
5. Make sure to keep your core engaged and maintain proper form throughout the exercise.
6. To increase the difficulty of the exercise, you can use a heavier dumbbell or perform more repetitions.
Remember to start with a weight that is challenging but allows you to maintain proper form. As with any exercise, it's important to consult with a fitness professional before starting a new workout routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.