The Sissy Squat is an advanced bodyweight exercise that focuses on targeting the quadriceps and building strength in the legs. It is a challenging exercise that requires balance and stability.
How to perform
To perform a Sissy Squat, follow these steps:1. Stand with your feet shoulder-width apart, keeping your torso upright and your core engaged.
2. Lift one foot off the ground and place it behind you, resting on the toes.
3. Slowly lower your body by bending your knee and lowering yourself towards the ground.
4. Keep your torso upright and your chest lifted throughout the movement.
5. Lower yourself as far as you can go, feeling the stretch in your quadriceps.
6. Push through your heel to return to the starting position.
7. Repeat on the opposite leg.
It is important to start slowly with the Sissy Squat and gradually increase the intensity as your strength improves. It is also essential to maintain proper form throughout the exercise to prevent injury and get the most benefit from the movement.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.