The Dumbbell Peacher Hammer Curl is a variation of the traditional hammer curl exercise that targets the biceps and forearms.
How to perform
To perform the Dumbbell Peacher Hammer Curl, you will need a preacher bench and a pair of dumbbells that are appropriate for your fitness level.1. Sit on the preacher bench with your chest pressed against the pad and your arms extended, holding a dumbbell in each hand with a neutral grip (palms facing each other).
2. Keep your feet flat on the floor and maintain a slight bend in your elbows throughout the exercise.
3. Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your body and focusing on contracting your biceps.
4. Pause briefly at the top of the movement, then lower the dumbbells back down to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions.
It is important to maintain proper form throughout the exercise to prevent injury and maximize the effectiveness of the movement. Adjust the weight of the dumbbells as needed to ensure you are able to perform the exercise with correct form.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.