The Cable One Arm Fly On Exercise Ball is a challenging exercise that targets the chest, shoulders, and core muscles. It involves using a cable machine and an exercise ball to perform a chest fly motion while balancing on the exercise ball. This exercise helps improve balance, stability, and overall upper body strength.
How to perform
To perform the Cable One Arm Fly On Exercise Ball, follow these step-by-step instructions:1. Attach one end of a resistance band to a low cable pulley machine and position an exercise ball in front of the machine.
2. Sit on the exercise ball with your feet planted firmly on the ground and your core engaged for stability.
3. Hold the handle of the resistance band with one hand and extend your arm straight out to the side at shoulder height.
4. Keep a slight bend in your elbow and maintain a slight bend in your knees to avoid locking your joints.
5. Slowly bring your arm across your body in a wide arc, squeezing your chest muscles as you bring your hand toward the center of your chest.
6. Hold the contraction for a second, then slowly return your arm back to the starting position, keeping control of the movement.
7. Perform the desired number of repetitions on one side before switching to the other side.
8. Remember to keep your core engaged and your body stable throughout the exercise to prevent falling off the exercise ball.
9. To increase the intensity of the exercise, you can adjust the resistance level on the cable machine or increase the number of repetitions.
10. It is important to maintain proper form and control throughout the exercise to prevent injury and maximize the effectiveness of the workout. Start with lighter resistance and gradually increase as you build strength and stability.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.