The Hanging Leg Hip Raise is a challenging exercise that primarily targets the lower abs and hip flexors. It also engages the core and the muscles of the lower back.
How to perform
To perform the Hanging Leg Hip Raise:1. Find a pull-up bar or a set of parallel bars that are high enough for you to hang from without touching the ground.
2. Grab onto the bar with an overhand grip shoulder-width apart and let your body hang straight down.
3. Engage your core and lift your legs up in front of you, keeping them straight.
4. Continue lifting your legs until your hips are fully flexed and your legs are perpendicular to the floor.
5. Lower your legs back down to the starting position with control, without swinging or using momentum.
6. Repeat for the desired number of reps.
Make sure to keep your core engaged throughout the exercise to prevent swinging or using momentum to lift your legs. This will ensure that you are effectively targeting the muscles of the lower abs and hip flexors.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.