The Dumbbell Seated Bench Extension is a strength training exercise that targets the triceps muscles in the back of the upper arms.
How to perform
To perform the Dumbbell Seated Bench Extension, follow these step-by-step instructions:1. Sit on a flat bench with your feet flat on the floor and your back straight.
2. Hold a dumbbell in each hand and lift them above your head with your arms fully extended.
3. Slowly lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
4. Pause for a moment when the dumbbells are close to your head, then extend your arms to lift the dumbbells back up to the starting position.
5. Repeat for the desired number of repetitions.
It is important to use proper form and control throughout the exercise to avoid injury and maximize the effectiveness of the movement. Start with a lighter weight to ensure you are performing the exercise correctly before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.