The Standing Single Leg Curl is an exercise that targets the hamstring muscles in the back of the thigh. It helps to improve strength, stability, and balance in the legs.
How to perform
To perform the Standing Single Leg Curl, follow these steps:1. Stand up straight with your feet hip-width apart.
2. Balance on one leg while lifting the other leg slightly off the ground.
3. Place your hands on your hips for balance.
4. Keeping your torso upright, bend your knee of the lifted leg and bring your heel towards your glutes.
5. Squeeze your hamstring muscles at the top of the movement.
6. Slowly lower your leg back down to the starting position.
7. Repeat for the desired number of repetitions on one leg before switching to the other leg.
8. Perform 2-3 sets of 10-15 repetitions on each leg.
To increase the intensity of the exercise, you can use ankle weights or a resistance band wrapped around your ankle and attached to a low anchor point. Make sure to maintain good posture and control throughout the movement to prevent injury and maximize the effectiveness of the exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.