The All Fours Squad Stretch is a stretching exercise that targets the quadriceps, hip flexors, and shoulders. It is a great way to improve flexibility and prevent muscle tightness.
How to perform
To perform the All Fours Squad Stretch:1. Start on your hands and knees in a tabletop position, with your wrists directly under your shoulders and your knees under your hips.
2. Step one foot forward between your hands, placing your foot flat on the ground and keeping your knee bent at a 90-degree angle.
3. Gently lower your hips towards the ground, feeling a stretch in your back thigh and hip flexor.
4. To deepen the stretch, slowly lower your chest towards the ground, keeping your arms extended and your core engaged.
5. Hold the stretch for 20-30 seconds, breathing deeply and focusing on relaxing into the stretch.
6. Switch sides and repeat the stretch with the other leg forward.
7. Remember to listen to your body and only stretch to a comfortable level. If you feel any pain, release the stretch immediately.
The All Fours Squad Stretch can be incorporated into your warm-up routine before exercise or as part of a cool-down routine after your workout. It is a versatile stretch that can be modified to suit your flexibility level.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.