The Lever Reverse Grip Lat Pulldown exercise is a variation of the traditional lat pulldown exercise that targets the muscles of the back, particularly the latissimus dorsi.
How to perform
To perform the Lever Reverse Grip Lat Pulldown, follow these steps:1. Sit down on the lat pulldown machine with your knees secured under the pads and your feet flat on the floor.
2. Grab the handles with an underhand grip (palms facing you) and make sure your hands are shoulder-width apart.
3. Keep your back straight and your chest up as you pull the handles down towards your chest.
4. Squeeze your shoulder blades together as you bring the handles down, focusing on using your back muscles to perform the movement.
5. Slowly release the handles back up to the starting position, keeping your back straight and your chest up.
6. Repeat for the desired number of reps.
It is important to use a controlled and smooth motion throughout the exercise to maximize the effectiveness and minimize the risk of injury. Make sure to adjust the weight on the machine to a comfortable level that allows you to perform the exercise with proper form.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.