The Dumbbell Seated Triceps Extension is a strength training exercise that targets the triceps muscles, located on the back of the upper arms. This exercise helps to tone and strengthen the triceps, which are important for activities that involve pushing movements, such as lifting weights or pushing objects.
How to perform
To perform the Dumbbell Seated Triceps Extension, follow these step-by-step instructions:1. Sit on a bench with back support and hold a dumbbell in each hand.
2. Extend your arms straight up above your head, keeping your elbows close to your ears and palms facing each other.
3. Slowly lower the dumbbells behind your head by bending your elbows. Keep your upper arms still and close to your head throughout the movement.
4. Lower the dumbbells until your forearms are parallel to the ground or until you feel a stretch in your triceps.
5. Pause for a moment at the bottom of the movement, then slowly raise the dumbbells back to the starting position by straightening your arms.
6. Repeat for the desired number of repetitions.
It's important to maintain proper form throughout the exercise to avoid strain on the shoulders and elbows. Choose a weight that challenges you but allows you to perform the exercise with proper technique. You can also vary the intensity by adjusting the number of sets and repetitions or the weight of the dumbbells used.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.