The Lever Seated Hip Adduction exercise is a strength training exercise that targets the inner thigh muscles.
How to perform
To perform the Lever Seated Hip Adduction exercise, follow these steps:1. Sit on the lever hip adduction machine with your back against the backrest and your feet flat on the footpads.
2. Adjust the distance between the pads to a comfortable width for your legs.
3. Grasp the handles located on either side of the seat for stability.
4. Slowly press your legs together, bringing the pads towards each other by using your inner thigh muscles.
5. Hold the contraction for a moment and then slowly return to the starting position.
6. Repeat for the desired number of repetitions.
7. Make sure to keep your back straight and avoid arching it during the exercise.
8. Focus on using your inner thighs to perform the movement rather than relying on momentum.
9. Adjust the weight on the machine as needed to ensure proper form and challenge yourself.
It is important to use controlled movements and proper form throughout the exercise to maximize the effectiveness and minimize the risk of injury.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.