The Handstand exercise is a challenging bodyweight exercise that involves balancing on your hands with your body upside down. It requires a combination of strength, balance, and coordination.
How to perform
Step by step instructions for performing a Handstand exercise:1. Start by finding a clear, open space where you can practice safely without any obstructions.
2. Stand with your feet hip-width apart and arms by your sides.
3. Bend forward at the hips and place your hands flat on the ground shoulder-width apart, fingers spread wide.
4. Walk your feet in towards your hands, taking small steps until your hips are directly over your shoulders.
5. Lift one foot off the ground and kick up with the other foot to propel yourself into an inverted position.
6. Once you are in the handstand position, engage your core muscles to help you maintain balance.
7. Focus on keeping your body straight and your arms locked out to support your weight.
8. Hold the handstand for as long as you can, aiming to gradually increase your strength and endurance over time.
9. When you are ready to come down, slowly lower your legs back to the ground one at a time, maintaining control and stability.
It's important to warm up before attempting a Handstand exercise to prevent injury and practice regularly to improve your strength and balance. If you are a beginner, you may want to start by practicing against a wall for added support until you feel comfortable holding a freestanding handstand.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.