The Full Maltese exercise is a challenging move that requires a high level of strength and flexibility. It is a skill primarily performed in gymnastics and circus arts, in which the individual supports their body parallel to the floor with only their hands. This move requires exceptional upper body strength and balance, as well as control and flexibility in the shoulders, wrists, and core.
How to perform
Here are step-by-step instructions on how to perform the Full Maltese exercise:1. Start by standing upright with your feet shoulder-width apart and your arms by your sides.
2. Bend your knees slightly and hinge forward at the waist, reaching your hands down towards the floor.
3. Place your hands on the ground shoulder-width apart, fingers facing forward.
4. Shift your weight onto your hands and lift your feet off the ground, coming into a handstand position.
5. Slowly lower your body until it is parallel to the ground, with your legs straight and feet together.
6. Keep your core engaged and your shoulders stable to support your body weight.
7. Hold the Full Maltese position for as long as you can, aiming to keep your body straight and parallel to the ground.
8. When you are ready to come out of the position, slowly lower your legs back down to the ground and return to standing.
It is important to practice proper form and technique when attempting the Full Maltese exercise to avoid injury. Make sure to warm up your body and stretch your shoulders, wrists, and core before attempting this challenging move. Start with preparatory exercises to build strength and flexibility in the required areas before attempting the Full Maltese. Always listen to your body and stop if you feel any pain or discomfort.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.