The Weighted Hyperextension on Stability Ball is a challenging exercise that targets the lower back, glutes, and hamstrings while also engaging the core muscles for stability.
How to perform
To perform the Weighted Hyperextension on Stability Ball, follow these steps:1. Begin by placing a stability ball on the floor and lying on it with your stomach resting on the ball and your feet anchored against a stable surface.
2. Hold a weight plate or dumbbell against your chest with both hands.
3. Engage your core muscles and keep your back straight as you slowly lift your torso up until your body forms a straight line from your head to your heels.
4. Hold the position at the top for a second, then slowly lower back down to the starting position.
5. Repeat for the desired number of repetitions.
6. Remember to breathe throughout the exercise and focus on maintaining proper form to prevent injury.
7. Increase the weight gradually as you get stronger to continue challenging your muscles and progress in your fitness journey.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.