The barbell standing back wrist curl is an exercise that targets the muscles in the forearms, specifically the wrist extensors, which are responsible for bending the wrist upwards. This exercise helps to improve grip strength and forearm stability.
How to perform
To perform the barbell standing back wrist curl, follow these step-by-step instructions:1. Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, with your palms facing down and your hands shoulder-width apart.
2. Let the barbell hang at arm's length in front of your thighs.
3. Keeping your arms stationary, slowly curl your wrists upwards, bringing the barbell towards your body while maintaining a firm grip on the bar.
4. Hold the contracted position for a moment, feeling the stretch in your forearms.
5. Slowly lower the barbell back down to the starting position, allowing your wrists to extend fully.
6. Repeat for the desired number of repetitions.
Make sure to keep your elbows close to your body and maintain proper form throughout the exercise. It is important to start with a light weight and gradually increase the load as you become more comfortable with the movement. Remember to also warm up your wrists and forearms before performing this exercise to prevent injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.