The Cable Seated Overhead Curl is a variation of the traditional bicep curl that targets the biceps and forearms. It is a great exercise for building strength and definition in the arms.
How to perform
To perform the Cable Seated Overhead Curl, follow these steps:1. Sit on a bench or chair in front of a cable machine with a straight bar attachment positioned at shoulder height.
2. Grab the straight bar with an underhand grip, hands shoulder-width apart.
3. Keeping your back straight and core engaged, curl the bar up towards your shoulders, keeping your elbows close to your body and your upper arms stationary.
4. Hold the contraction for a second at the top of the movement, squeezing your biceps.
5. Slowly lower the bar back down to the starting position, fully extending your arms.
6. Repeat for the desired number of repetitions.
Tips:
- Make sure to control the movement and avoid swinging your body to lift the weight.
- Keep your elbows tucked in and your wrists straight throughout the exercise.
- Focus on squeezing and contracting your biceps at the top of the movement for maximum muscle engagement.
This exercise can be done as part of an arm workout or as a standalone exercise for building bicep strength and definition.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.