Dumbbell palms in incline bench press is a variation of the traditional incline bench press where the palms of the hands are facing towards each other while holding dumbbells. This variation targets the upper chest, shoulders, and triceps muscles.
How to perform
Step by step instructions:1. Set an incline bench at a 45-degree angle and grab a pair of dumbbells.
2. Lie back on the bench with your feet flat on the floor and the dumbbells in each hand resting on your thighs.
3. Press the dumbbells up over your chest with your palms facing towards each other, keeping your elbows slightly bent.
4. Lower the dumbbells down towards your chest in a controlled motion while keeping your elbows at a 45-degree angle from your body.
5. Press the dumbbells back up to the starting position, keeping your palms facing towards each other throughout the movement.
6. Repeat for the desired number of repetitions.
Remember to keep your core engaged and maintain proper form throughout the exercise to avoid injury. Adjust the weight of the dumbbells to suit your fitness level.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.