The Archer Push Up is a challenging variation of the standard push up that targets the chest, shoulders, and triceps. It requires more strength and stability as it involves shifting your body weight from one arm to the other.
How to perform
To perform an Archer Push Up, follow these step-by-step instructions:1. Begin in a high plank position with your hands shoulder-width apart, arms straight, and body in a straight line from head to heels.
2. Shift your weight onto your left hand and slightly pivot to the right side, extending your right arm out to the side.
3. Lower your body towards the ground by bending your left arm, keeping your right arm straight and parallel to the ground.
4. Push back up to the starting position with your left arm, while keeping your right arm extended.
5. Repeat the movement on the other side by shifting your weight onto your right hand and extending your left arm out to the side.
6. Lower your body towards the ground by bending your right arm, keep your left arm straight and parallel to the ground.
7. Push back up to the starting position with your right arm.
8. Continue alternating sides for the desired number of repetitions.
It's important to maintain proper form throughout the exercise, keeping your core engaged and body in a straight line. Start with a small number of repetitions and gradually increase as you build strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.