The Suspended Push-Up is a challenging variation of the traditional push-up that requires the use of suspension straps, such as TRX straps, to enhance instability and engage more muscles.
How to perform
Step by step instructions for the Suspended Push-Up:1. Start by adjusting the suspension straps to an appropriate height. They should be about 6-12 inches off the ground.
2. Grip the handles of the suspension straps, facing away from the anchor point, with your hands shoulder-width apart.
3. Walk your feet back until your body is in a push-up position, with your hands directly under your shoulders and your core engaged.
4. Lower your chest down towards the ground by bending your elbows, keeping your body in a straight line from head to heels.
5. Push back up to the starting position, keeping your core tight and maintaining a straight body position throughout the movement.
6. Repeat for the desired number of repetitions.
7. To increase the difficulty, you can adjust the angle of your body by walking your feet closer to the anchor point, or elevate your feet on a bench or box.
8. Make sure to keep your elbows close to your body and avoid sagging your hips or arching your back during the exercise.
The Suspended Push-Up helps to strengthen the chest, shoulders, triceps, and core muscles, while also improving stability and balance. It is a great exercise for those looking to increase the challenge of their push-up routine and improve overall upper body strength.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.