The Suspended Split Squat, also known as the TRX Split Squat, is a challenging lower body exercise that targets the quads, hamstrings, glutes, and core muscles.
How to perform
Step by step instructions for performing the Suspended Split Squat:1. Begin by adjusting the TRX straps to mid-calf length and facing away from the anchor point. Place one foot in the foot cradle of the TRX straps, standing about two feet in front of the anchor point.
2. Lower yourself into a split squat position, with your front knee bent at a 90-degree angle and your back knee hovering just above the ground.
3. Engage your core and keep your chest lifted as you lower your body down towards the ground, making sure to keep your front knee in line with your ankle.
4. Push through your front heel to return to the starting position, keeping tension in the straps throughout the movement.
5. Repeat for the desired number of reps on one side before switching to the other side.
Tips for proper form:
- Keep your core engaged to stabilize your body throughout the movement.
- Focus on lowering down with control and using your front leg to push back up.
- Make sure your front knee does not extend past your toes to avoid placing unnecessary strain on the knee.
This exercise can be made easier by decreasing the angle of the body and straps, or more challenging by increasing the angle. It is important to start with a manageable angle and gradually progress as you build strength and stability.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.