The Barbell Reverse Wrist Curl exercise is an isolation exercise that targets the muscles in the forearms, specifically the extensor muscles. This exercise helps to improve wrist strength, stability, and grip strength.
How to perform
To perform the Barbell Reverse Wrist Curl, follow these step-by-step instructions:1. Start by placing a barbell on a flat bench or on the floor in front of you.
2. Sit down on a bench or stand with your feet shoulder-width apart and grasp the barbell with an overhand grip (palms facing down) and hands shoulder-width apart.
3. Rest your forearms on your thighs or the bench with your wrists hanging off the edge.
4. Slowly lower the barbell towards the floor by bending your wrists, keeping your forearms stationary and your elbows close to your body.
5. Once you reach the full range of motion, pause and hold for a brief moment.
6. Contract your wrist extensor muscles to raise the barbell back up towards your body, making sure to keep your forearms stationary throughout the movement.
7. Repeat for the desired number of repetitions.
8. To increase the difficulty of this exercise, you can add weight to the barbell or perform the exercise using a wrist roller.
9. Make sure to perform this exercise with control and focus on maintaining proper form to avoid injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.