The Dumbbell Incline Shrug is a strength training exercise that targets the trapezius muscles in the upper back and shoulders. This exercise is performed using a pair of dumbbells while on an incline bench.
How to perform
Step-by-step instructions for the Dumbbell Incline Shrug:1. Sit on an incline bench set at a 45-degree angle with a dumbbell in each hand.
2. Let the dumbbells hang at arm's length by your sides, palms facing your body.
3. Keep your back straight and chest up, and engage your core for stability.
4. Lift your shoulders up towards your ears in a shrugging motion while keeping your arms straight.
5. Hold the top contraction for a moment to really engage the trapezius muscles.
6. Slowly lower the dumbbells back down to the starting position with control.
7. Repeat for the desired number of reps.
Tips for performing the Dumbbell Incline Shrug:
- Focus on using your traps to lift the dumbbells, rather than your arms or shoulders.
- Keep your movements controlled and avoid swinging the dumbbells.
- Remember to breathe throughout the exercise and exhale as you lift the dumbbells.
- Start with a lighter weight to ensure proper form before increasing the resistance.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.