The Dumbbell Cross Body Hammer Curl is an effective exercise that targets the biceps, forearms, and shoulders. This exercise is similar to a traditional hammer curl, but the movement is performed across the body, adding an additional challenge and engaging the muscles in a different way.
How to perform
To perform the Dumbbell Cross Body Hammer Curl, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing towards your body.
2. Keep your elbows close to your sides and your shoulders pulled back and down.
3. Begin by curling the dumbbell in your right hand across your body towards your left shoulder. Keep your wrist in a neutral position throughout the movement.
4. Lower the dumbbell back down to starting position and repeat the movement on the other side, curling the dumbbell in your left hand across your body towards your right shoulder.
5. Continue alternating sides for the desired number of repetitions.
6. Make sure to keep your core engaged and your body stable throughout the movement. Avoid swinging the weights or using momentum to lift them.
7. To increase the intensity of the exercise, you can use heavier dumbbells or perform the curls at a slower tempo.
8. Remember to breathe steadily and exhale as you lift the dumbbell towards your shoulder.
The Dumbbell Cross Body Hammer Curl is a great addition to your arm workout routine and can help improve strength, endurance, and muscle definition in the biceps and forearms.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.