The Barbell Lying Triceps Extension, also known as the Skull Crusher, is a compound exercise that targets the triceps muscles. It is typically performed lying down on a bench with a barbell.
How to perform
Here are step-by-step instructions for the Barbell Lying Triceps Extension:1. Start by lying down on a flat bench with your feet flat on the floor and your back pressed firmly against the bench.
2. Grip the barbell with an overhand grip, placing your hands shoulder-width apart.
3. Extend your arms straight up over your chest, keeping your elbows in line with your shoulders.
4. Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
5. Lower the bar until it is just above your forehead, or until you feel a stretch in your triceps.
6. Pause for a moment, then extend your arms back up to the starting position by straightening your elbows.
7. Repeat for the desired number of reps.
8. Make sure to keep your core engaged throughout the exercise to protect your lower back.
9. It is important to use proper form to prevent injury. Avoid arching your back or allowing your elbows to flare out to the sides.
10. Start with a lighter weight to ensure proper form and gradually increase the weight as you get stronger.
The Barbell Lying Triceps Extension is a great exercise for building strength and definition in the triceps muscles.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.