The Cable Standing One Leg Calf Raise is a strength training exercise that focuses on the muscles of the calf. It is performed using a cable machine, which allows for resistance to be added to the movement.
How to perform
To perform the Cable Standing One Leg Calf Raise, follow these steps:1. Adjust the cable machine to an appropriate height – the cable attachment should be positioned at your ankle height.
2. Stand facing the cable machine with one foot positioned on the edge of a step or block for elevation.
3. Attach the cable cuff to the ankle of your working leg.
4. Engage your core and maintain a neutral spine throughout the exercise.
5. Keeping your supporting foot planted firmly on the ground, slowly raise your heel by pushing through the ball of your foot until you are standing on your toes.
6. Hold the top position for a brief moment to fully engage your calf muscles.
7. Lower your heel back down to the starting position in a controlled manner.
8. Repeat for the desired number of repetitions before switching to the other leg.
Remember to start with a light weight to ensure proper form and gradually increase the resistance as you become more comfortable with the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.