The Cable Press On Exercise Ball is a strength-training exercise that targets the chest, shoulders, and triceps. It involves using a stability ball while performing a cable press exercise.
How to perform
Step by step instructions:1. Set up a cable machine with a handle attachment at chest height. Place an exercise ball on the ground in front of the cable machine.
2. Sit on the exercise ball with your feet flat on the floor and your back straight.
3. Grab the handles of the cable machine with both hands and bring them to chest height, keeping your elbows bent at a 90-degree angle.
4. Engage your core and press the handles forward, extending your arms fully in front of you. Keep your elbows slightly bent at the top of the movement to maintain tension on your muscles.
5. Slowly release and bring the handles back to chest height, keeping control of the movement throughout.
6. Repeat for the desired number of reps.
Tips:
- Keep your back straight and core engaged throughout the exercise to maintain stability on the exercise ball.
- Focus on controlled movements to fully engage the chest, shoulders, and triceps muscles.
- Adjust the weight on the cable machine to match your fitness level and ensure proper form.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.