The Side-To-Side Toe Touch exercise is a dynamic stretch that targets the hamstrings, hip flexors, and lower back.
How to perform
To perform the Side-To-Side Toe Touch exercise:1. Stand with your feet shoulder-width apart and your arms at your sides.
2. Take a step to the side with your right foot, keeping the left foot planted on the ground.
3. Bend at the waist and reach down towards your right foot with your left hand.
4. Shift your weight onto your right foot and straighten your left leg, feeling a stretch in your hamstring.
5. Hold the stretch for a few seconds, then return to the starting position.
6. Repeat the same movement on the opposite side, stepping out with your left foot and reaching down towards your left foot with your right hand.
7. Continue to alternate sides for a total of 10-12 repetitions on each side.
Remember to keep your back straight and engage your core throughout the exercise to prevent any strain on your lower back. This exercise can be done as part of a dynamic warm-up before a workout or as a standalone stretch to improve flexibility in the hamstrings and hips.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.