The Superman Push-Up is a challenging exercise that targets the muscles in the upper and lower back, as well as the core and arms. It involves performing a traditional push-up while simultaneously lifting the arms and legs off the ground, resembling the flying pose of Superman.
How to perform
Here are step by step instructions on how to perform a Superman Push-Up:1. Start in a traditional push-up position with your hands shoulder-width apart and your body in a straight line from your head to your heels.
2. Lower your body down towards the ground by bending your elbows, keeping your core engaged and back straight.
3. As you push yourself back up to the starting position, simultaneously lift your arms and legs off the ground, keeping them straight.
4. Hold this Superman pose for a few seconds, engaging your back and core muscles.
5. Lower your arms and legs back down to the ground as you lower yourself back down into the push-up position.
6. Repeat the push-up and Superman lift movement for the desired number of repetitions.
It's important to maintain proper form throughout the exercise and engage your core to prevent overarching or sagging in the back. Start with a few reps and gradually increase as you build strength and endurance.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.